The concept of yoga
2 min readMay 19, 2021
As I’m navigating through my Yoga Instructor Certification Course (YICC), one of our first assignment was to explain what we understand of the concept of yoga (after dozen hours of theory classes). Here comes.
Yoga is a way of living, a lifestyle. It comprises asanas, pranayama, kriyas, but not only. It isn’t about being flexible or being able to do crazy postures. Yoga is holistic. It helps to improve many aspects of life. It…
